It’s BAAAACK…the Pumpkin Spice Latte
Oh boy... it's BAAAACK!
The most dangerous drink in the world!
Yes, the yummy Pumpkin Spice Latte (PSL) is back at Starbucks!
God... I wish they weren't so delicious. But, they...
7 Day Fruit Detox – Gift for You
A healthy body begins with living right, eating good foods and eliminating toxins from our body.
My 7 day fruit detox uses primarily low glycemic...
9 inch plate – a Weight Loss Solution
When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...
Nutrient Timing
When you eat is just as important as what you eat. The human body is made to survive and it will do anything that...
Quick Tips to Boost Your Metabolism
There are a lot of people who would give anything to increase their metabolism. Having a high level of metabolism enables one to maintain burn...
10 Reasons to Eat More Fruit
We all know fruit is good for us and why we should eat more of it...but sometimes we just need those few reminders:
Most...
Have a SWEET Summer
Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. And with summer just...
How-To Make Your Own Power Bowls
I admit..."growing up" even well into my adulthood I simply did not like salads. But over the last several years I actually like them...and...
Most Important Meal
Mornings can be rough, but don’t rush out the door without making time for breakfast. There may be no meal as important and beneficial...
Apple Cider Vinegar Detox
In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural...
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Salmon Cakes – Feelings Are Delicious
INGREDIENTS:
1/2 pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator)
olive oil cooking spray
1 tbsp olive...
