Easy to Follow Weight Loss & Metabolism Boosting Meal Plan
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The Power of Breakfast: Your Daily Kickstart for Health and Focus
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5 Simple Meal Prep Formulas for Busy Parents (No More Recipes – Ever!)
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Weekend Detox Plan for Busy Parents: Refresh, Recharge, and Reclaim Your Health
Looking for a quick way to recharge your body and mind without sacrificing your weekend fun? This Weekend Detox Plan is designed specifically for...
How Much Water Should Busy Parents Really Be Drinking?
Quick! How much water should you drink each day? If you thought of the old eight-by-eight rule (eight 8-ounce glasses), you’re not alone. But...
Vitamin C and Colds: What Busy Parents Need to Know
Busy parents know all too well the struggle of trying to stay healthy while juggling work, kids, and life’s endless responsibilities. At the first...
The Best Way for Busy Parents to “Watch What You Eat”
As a busy parent, it feels like the health and fitness world is speaking a foreign language. Some experts swear by calorie counting, while...
Holiday Leftovers and Food Storage: How to Keep Your Food Safe and Delicious
Ah, the holidays—a magical time filled with laughter, joy, and mountains of leftovers. Between hosting holiday feasts and finding time to shop for gifts,...
The 12 Best Protein Sources for Busy Parents to Boost Health and Wellness
As busy parents, we’re often juggling kids’ schedules, work deadlines, and the never-ending laundry pile. It’s easy for healthy eating to fall by the...
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Feelings Are Delicious – Carrot Apple Muffins
Ingredients:
1 cup All Purpose Flour
1 cup Vanilla Protein Powder
1 T Baking Powder
1 tsp Salt
1 tsp Cinnamon
1/2 tsp Nutmeg
...
