Nutrition

Nutrition tips and information for the busiest of parents and families.

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Increase Your Metabolism Without Exercise

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What if I told you that you could increase your metabolism without doing any extra exercise. Would you believe me?   Well, it is a fact. If...

3 Simple Nutrition Rules You Need to Know

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Some simple nutrition rules to think about when you think about what should we eat more of, less of, etc. RULE #1 – Eat more… ...
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Top 5 Snacks to Fuel Your Workout

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight...

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When trying to achieve weight loss, gaining a balanced diet can be confusing.  There is a lot to include and there are real moderated...

Cereals are they bad for you?

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Cereals are "okay" - but not what they are cracked up to be... Reason:  Grab a box of almost any cereal, including those “healthy” ones…and...

Fad Diets – Which is best?

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Healthy eating is one of the most difficult behaviors to adopt as part of a healthy lifestyle. With so much focus on weight in...

The Simpliest Diet

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You might think you are advanced and able to skip the BEGINNER steps… My universal short list for all dieting advise: Eat protein at every...
smoothies

Weight Loss Smoothies

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You’ll find in time that adding one or two weight loss smoothies in per day will get you to your goals faster than you thought...

Mexican Chicken Omelette

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Nothing says YUMMIE like breakfast.  And in my thoughts breakfast is best anytime of the day. Enjoy this delicious omelette variation that adds the additional...

Random Articles

3 Easy & Energizing Pre-Workout Snacks for Busy Parents

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Finding the right pre-workout snack can be a challenge—some leave you feeling sluggish, while others don’t provide enough fuel to power through your session....