Nutrition

Nutrition tips and information for the busiest of parents and families.

Eating and Water Retention

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One gram of protein or of carbohydrate yields 4 calories. One gram of fat gives 9 calories-more than twice as much. Since proteins and...
quinoa

Keen – what? Quinoa

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So, what IS Quinoa (pronounced KEEN-wah)? Quinoa is a grain that comes from the Andes Mountains of South America and has much to offer. Technically...
pearland personal trainer diet

Diet Like Your Checkbook

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Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet. These are just a few out...

11 Foods that Boost Your Metabolism

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Here are 11 specific foods that Boost Your Metabolism! Chicken Salmon Eggs Fresh Cheese Green Beans Summer Squash Cabbage Broccoli Asparagus and other non-starchy...

One of the Biggest Mistakes While Dieting

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This one thing can be the downfall of your dieting…it can keep you at the same weight you are right now longer than you...
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Eating Healthy on a Budget

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If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy...

Worst Drinks in Town

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Today’s blended drinks come with heaping doses of sugar and fat that nobody could have imagined. Still, like we say, you gotta indulge every once...
pearland diet

Diet Danger Zones?

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Recent I got an email from a reader inquiring into my thoughts about a book they read, Mindless Eating by Brian Wansink, PH.D.  Being that...

How Carbs Can Hurt You

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Is this what your daily menu looks like? Breakfast: Sugar cereal with whole milk Toast with butter, sugar, and cinnamon Get to the office: Coffee Donut Lunch: Big ol’ burger Curly fries Soda After lunch...

Want to know the most overlooked fat loss tips?

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Read on to find out what critical mistakes you might be making that could be sabotaging your results and keeping you from achieving the...

Random Articles

meal prep recipe

5 Simple Meal Prep Formulas for Busy Parents (No More Recipes...

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Let's be honest, juggling work, kids, and life can leave little time for elaborate meal planning. Forget complicated recipes and endless scrolling. This guide...