Eating and Water Retention
One gram of protein or of carbohydrate yields 4 calories. One gram of fat gives 9 calories-more than twice as much. Since proteins and...
Keen – what? Quinoa
So, what IS Quinoa (pronounced KEEN-wah)? Quinoa is a grain that comes from the Andes Mountains of South America and has much to offer.
Technically...
Diet Like Your Checkbook
Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet.
These are just a few out...
11 Foods that Boost Your Metabolism
Here are 11 specific foods that Boost Your Metabolism!
Chicken
Salmon
Eggs
Fresh Cheese
Green Beans
Summer Squash
Cabbage
Broccoli
Asparagus and other non-starchy...
One of the Biggest Mistakes While Dieting
This one thing can be the downfall of your dieting…it can keep you at the same weight you are right now longer than you...
Eating Healthy on a Budget
If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy...
Worst Drinks in Town
Today’s blended drinks come with heaping doses of sugar and fat that nobody could have imagined.
Still, like we say, you gotta indulge every once...
Diet Danger Zones?
Recent I got an email from a reader inquiring into my thoughts about a book they read, Mindless Eating by Brian Wansink, PH.D. Being that...
How Carbs Can Hurt You
Is this what your daily menu looks like?
Breakfast:
Sugar cereal with whole milk
Toast with butter, sugar, and cinnamon
Get to the office:
Coffee
Donut
Lunch:
Big ol’ burger
Curly fries
Soda
After lunch...
Want to know the most overlooked fat loss tips?
Read on to find out what critical mistakes you might be making that could be sabotaging your results and keeping you from achieving the...
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5 Simple Meal Prep Formulas for Busy Parents (No More Recipes...
Let's be honest, juggling work, kids, and life can leave little time for elaborate meal planning. Forget complicated recipes and endless scrolling. This guide...
