Nutrition

Nutrition tips and information for the busiest of parents and families.

Pearland personal trainer calories

Nutrition made easy – never have to count calories again

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If you’ve heard it once, you’ve heard it a thousand times:  The best — maybe even the only –way to lose weight is to...

Cut 500 to 1,000 Calories Per Day Without Feeling Hungry

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So how can we cut 500-1,000 calories per day without feeling hungry? This might be the closest thing to a public service announcement that I've...

Snacking Tips and Ideas

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Eating is no longer an activity only experienced around the table with friends and family. Quick, how many times this past week have you eaten...

Caprese Avocado Toast

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This Caprese Avocado Toast recipe is more about your taste/cravings than a standard recipe.  The formula is simple >  toast - avocado - the...

How To Improve Your Relationship With Food

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I'm not 100% sure about you, but for many people, staying inside has meant an amplification of food and body image issues. Cooking more, spending...

How Do Food Sensitivity Tests Even Work?

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Doesn't It seem like almost everybody is talking about food allergies and sensitivities? Maybe you’re even dealing with your own sensitivities. If you are struggling...

Breakfast for Busy Parents & Families On The Go

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Being a busy parent, I understand how things can get in the mornings - particularly with the kiddos.  When that alarm goes off in...

Do You Have Sore Muscles? No More Pain Meds Needed

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Muscle soreness can be a natural outcome of physical activity and eating certain fruits and vegetables can also be a natural way to help...

The Keto Diet – What is it?

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The KETO Diet is a popular diet these days.  It is hard to watch any celebrity show or open any celebrity magazine and not...
Houston ants

Are We Dumber Than Ants?

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In this *highly* scientific example, ants will not touch the processed oil blobs. Those that did are dead. What can we learn from this? Maybe...

Random Articles

Enjoy the Slow Lane

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Does your inner voice keep saying, slow down? You’d like to, but can’t find the time with nonstop deadlines, child care, places to be and...