POPULAR
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
RECIPES
Protein Banana Walnut Brownie Bars
Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
Coffee + Vanilla Protein Smoothie
As busy parents one of the first "B" lines we make is to the coffee pot each morning. As the Folgers says in their...
Choco-PB Smoothie – The Perfect Pair
What goes together better than peanut butter and chocolate? This smoothie is so delicious and sweet you'll think you're drinking a milkshake, but it's...
A Youthful Boost To Your Coffee – A Simple Addition for...
If you're a busy parent in Fulshear, TX, finding simple ways to enhance your well-being is key. Many of us already enjoy a morning...
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OUR AFFILIATES
A Coffee Supplement Designed To Aid in Weight Management
Java Burn is a coffee-based supplement designed to aid in weight management and promote overall health. It combines the familiar ritual of coffee consumption with natural ingredients...
This gut health remedy soothes stress, too
If you’re feeling stressed out lately, you’re not alone.
The never-ending news cycle, negativity on social media, economic anxiety -- it can be a lot.
And...
Before or After Your Workout – When Is the Best Time to Take Your...
Protein has become the superstar of fitness nutrition, sparking endless debates about the best types, sources, and timing for consumption. Whether you’re team food-only,...
FITNESS
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single raisin and place it on your tongue. Then, close your...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
HEALTH & LIFESTYLE
The Night Shift – Making it Easier
The night shift is a part of industry and modern life. For those people who work the late nights it is important to know...
GADGETS
Fitness – To Track or Not To Track
Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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RANDOM POSTS
Healthy Dessert – Dark Chocolate and Tofu Tart
A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...
Easy Healthy Snack – Bell Pepper Egg Rings
One of the easiest recipes out there. So simple I even had to try it...and now you see me sharing it. This recipe, like most...
How to use a foam roller
Foam Rolling is a easy self type of massage that can have some serious benefits such as..
Muscle tension relief
Correcting mucle imbalances
Increasing...
