POPULAR

man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...
cleanse drink houston personal trainer

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
fat burning zone

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

0
This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

RECIPES

java burn

Java Burn: The Scoop on This Popular Supplement

0
Have you heard about Java Burn? If you have, you're probably here looking more details on this supplement. You're curious about what it is,...

24% Off All Your Favorite Products

0
Just in time for the holidays… ​ My friends over at JayLab Pro have released their annual Black Friday Day savings. ​ Until December 2nd at midnight, you...
PROBIOTIC

Struggling to Find Workout Motivation? Your Gut Health Could Be the...

0
Let’s be real for a second—sometimes, finding the energy to exercise feels like trying to climb a mountain in flip-flops. Just getting off the...

Delicious red fruit punch MELTS OFF 100 lbs?

0
Can a simple red fruit punch really help you drop some of that unwanted weight?  Lots of evidence is saying YES... 100 Pounds GONE. That’s what...
- Advertisement -

OUR AFFILIATES

boot muscle after age 50

Boosting Muscle After 50: The Role of Protein and Strength Training

0
As busy parents in Fulshear, TX, balancing health goals with daily responsibilities can feel overwhelming—especially when it comes to staying strong and active and...
gut bacteria health depression

Gut Bacteria and Depression

0
The human body is largely made up of bacteria. In fact, single-celled organisms, mainly bacteria, outnumber our own cells ten to one, and most...

Turmeric vs Ibuprofen (which i better?)

0
If you’ve ever reached for Ibuprofen or Advil to deal with nagging aches and pains, you might want to keep reading… because there’s something...

INSTAGRAM

FITNESS

man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But...
fat burning zone

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

0
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

0
There are a lot of people who would give a lot to increase their metabolism....
woman heart rate watch

Heart Rate Monitors

0
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

HEALTH & LIFESTYLE

rest heart rate jc guidry fulshear

What Your Resting Heart Rate Says About Your Lifespan

0
Hey, busy parents of Fulshear, TX! Between school drop-offs, soccer practice, and trying to squeeze in a moment of self-care, your health can often...

GADGETS

Our client have more ways to track all their activities with...

0
Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall. It was the first...
- Advertisement -

Hope molecules are real (& here’s how to get more of...

0
You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved. It’s science that will have you lacing up...
corporate wellness

Effective Workplace Wellness Tips

0
In the fast-paced corporate environment, workplace wellness has become a focal point for organizations. The emphasis on mental health, physical fitness, and a conducive...

Boost Your Mood Naturally: 5 Foods to Brighten Your Day

0
When life feels a bit gray, turning to food can be a comforting way to lift your spirits. While no single food can magically...

THE 7 STEP GUIDE TO HEALTHY EATING

Follow these 7 steps for guaranteed success. You don’t need to implement them all at once.

 

You have Successfully Subscribed!