POPULAR
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
RECIPES
A Coffee Supplement Designed To Aid in Weight Management
Java Burn is a coffee-based supplement designed to aid in weight management and promote overall health. It combines the familiar ritual of coffee consumption with natural ingredients...
“Juice ritual” before breakfast burns 3lbs every 4 days?
When it comes to losing the pounds via supplements, I’m usually pretty skeptical…as there are few that I tend to stand behind
But recently, I...
Protein Loaded Fruit Popsicle – Beat the Heat!
The heat is on here in Texas - and the Summer Season is just beginning. In any weight loss or fitness program protein is...
Before or After Your Workout – When Is the Best Time...
Protein has become the superstar of fitness nutrition, sparking endless debates about the best types, sources, and timing for consumption. Whether you’re team food-only,...
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![java burn]( "Java Burn: The Scoop on This Popular Supplement")
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![boot muscle after age 50]( "Boosting Muscle After 50: The Role of Protein and Strength Training")
OUR AFFILIATES
Java Burn: The Scoop on This Popular Supplement
Have you heard about Java Burn? If you have, you're probably here looking more details on this supplement. You're curious about what it is,...
“Juice ritual” before breakfast burns 3lbs every 4 days?
When it comes to losing the pounds via supplements, I’m usually pretty skeptical…as there are few that I tend to stand behind
But recently, I...
Boosting Muscle After 50: The Role of Protein and Strength Training
As busy parents in Fulshear, TX, balancing health goals with daily responsibilities can feel overwhelming—especially when it comes to staying strong and active and...
FITNESS
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism....
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...
HEALTH & LIFESTYLE
Children And Fitness: Never Too Early To Start
Watching children run, play, swing, and see-saw on the playground may give you a few twinges of wistful nostalgia. Exercise did not seem like...
GADGETS
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
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RANDOM POSTS
Set Your Kids Up For Success
The health issues our children are facing today are mind-blowing. Allergies, asthma, diabetes, and so many other health issues that were rare 30 years...
Chopped Greek Salad – Try this for lunch tomorrow
Have you ever had a chopped salad before? They are the BEST!
Because everything is chopped up into tiny portions, you get deliciousness in every...
“Hey Coach, Put Me In” – Your Food Substitutes
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make...
